I was taught to hate my body when I was a chlid, and the hate and disappointment grew over the years. The Rita Lazar Method got me to do new things with my body, things I never thought I could do. Doing those things made my body look beautiful, and I realized my body has always been beautiful. Thanks to this program, I no longer hate my body, and because I love my body I also love life. - Tamra Wolcott
My history with trauma is long, having experienced sexual abuse as a child, as well as other incidents later in life. I started therapy as an adult, and very fortunately came across the Rita Lazar Method soon after. I was able to do physical activity without having body flashbacks, or without holding back or freezing from shame. I recommend anyone in therapy to use the Rita Lazar Method. - Avette Hakim
I never exercised as much as I needed to. I would start a regimen and get quickly bored and abandon it after a couple of weeks. This is the first exercise program that is never the same and never gets boring. I am no longer out of breath going up a flight of stairs and my mood has even gotten much better! - Alan Tran
Alzheimer's disease ravaged my mother and left our entire family heartbroken and lost. This program teaches you the most effective form of prevention and tells you how to keep at it every day. I feel better knowing I'm doing the best thing I can to prolong my health. - Lynne Schulte
My entire life I bounced back and forth from being moderately overweight to obese. I would gain lots of weight, lose a little bit, then gain it all back again. After getting familiar with the Rita Lazar Method I was able to stabilize my eating without starving or being preoccupied with food, which led me to lose 120 pounds. - Monica Alvarez
When I read about how this program uses specific music to slow down the mind I thought it was a pretty bold claim, but it did exactly that. It stopped my hyper thoughts while I was performing the routine, and it led me to get it done without any distractions. It's like when you're in the zone and doing something with complete focus. This effect is also so calming to me that I will do extra dance sessions when I'm feeling anxious or more stressed than usual, and it works every time. - Maria Sergeyev