The Rita Lazar Method™ is a dance exercise regimen that is based on free-style dance but is done within a structured format designed to bring the most benefit physically and mentally to the practitioner. This is partially done by using a very specific style of music designed to lower the hyperactivity of the mind while simultaneously increasing the practitioner's physical movement and expression.
No other items are needed to perform the Rita Lazar Method™. All you will need is your commitment and the space to practice.
It is recommended to do the Rita Lazar Method™ for twenty to forty minutes per day, every day, or as many days as you can throughout the week. The Rita Lazar Method™ is the best exercise routine for general health and so it is safe, as well as recommended, to do on an ongoing basis.
The Rita Lazar Method™ is centered on free-style dance, which, as university studies have shown, is the most potent preventer of Alzheimer's and other dementia-related illness. It reduces the practitioner's chance of getting said disease by 76%, which is far more than all other forms of prevention combined.
It is also a very helpful tool for those living with trauma of any kind. It helps the user associate with their body in a less distressing way than other forms of exercise, as well assists in the ceasing of the negative effects of trauma on the body.
The Rita Lazar Method™ is also a very effective method for people who are sedentary. It eases them slowly into a more consistently active lifestyle, as well as assists in reversing the negative health effects of a long-time sedentary lifestyle.
The Rita Lazar Method™ is designed to take on the characteristics needed by the user. You can make your dance session as gentle or as intense as you like.
The Rita Lazar Method™ can be practiced no matter what your level of mobility is, whether you're on long-term bed rest, recovering from an injury, or have no physical restrictions.
The Rita Lazar Method is a digital download and was intended to be so for the user's convenience. Because of its digital nature, there is currently no money back guarantee. However to offset this, there are ways to know if this program is right for you before you purchase it. Please refer to the Free Resources page and utilize all that is there. If you find those items useful and helpful then the Rita Lazar Method will definitely be to your liking.
You can get your copy of the Rita Lazar Method by clicking here.